Greetings! This is a time of year when people recalibrate their focus on their health and goals for the year. We’re grateful to have you as part of our Vitae family. We wanted to reach out and remind everyone that our mission remains the same—to empower you to be the best version of you. When we invest in our well-being, we show up better in all areas of life—at home, at work, and in our communities.

At Vitae, we believe in a true partnership with you—where your provider and our team are here to support your journey and help make your experience seamless and meaningful. Our goal is not just to address concerns but to guide you toward optimal health, helping you feel your best and thrive in every aspect of life.

Message from our owner:

I’ve been reflecting on the question regarding “What is optimal health?.”I reflected on the wisdom I’ve accumulated from the countless hours I’ve spent reading, listening to podcasts, and attending conferences and retreats. While there’s no universal answer that fits everyone, I do believe there are core principles that stand the test of time.

My life is a potpourri of experiences—a blend of diverse practices and lessons that have contributed to my growth. I regularly scan my body to identify what feels good and take an honest look at my day-to-day choices, focusing on what I have the power to change. This process involves practicing self-love, staying motivated, and maintaining curiosity about my blind spots and unknowns.

Ultimately, we are looking for a state of flow. My flow intention is to feel effortlessly engaged with my day-to-day, to feel present, and to find joy and peace and gratitude.

It’s a constant effort to discover, uncover, and discard—an evolving journey of reflection, awareness, and intentional change.

Here are my current thoughts on what has been effective:

Mindset and Awareness

1. Visualization: Envision yourself as well, whole, joyful, and This mental imagery sets the foundation for manifesting what you want and attract into your life.
2. Body Awareness: Regularly scan your body to notice what feels good and identify areas for improvement.
3. Empowered Choices: Honestly assess daily habits and focus on changes within your
4. Self-Love and Curiosity: Cultivate motivation through self-compassion and a desire to learn and grow.

Nutrition

• Prioritize live, colorful foods: A diet rich in plants, protein, and healthy
• Different foods work for different body Explore your “dosha”.
• Avoid white, processed, fried and fast Avoid sugar. Avoid all alcohol.
• Satisfy sweet cravings by keeping your blood sugar balanced. Identify the root of the cravings. Stay aligned with your goal of being healthy. Look up “sweet” taste in Ayurvedic medicine—there are many foods that help with this without eating processed

Supplements

• Address specific needs such as nutritional deficiencies, stress, sleep, immune support, detoxification, and brain health through tailored supplementation.

Hormonal Balance

• Regularly monitor and manage hormonal health to maintain energy, mood, and overall well-being.

Sleep

• Commit to a consistent bedtime routine (10 PM–6 AM) for restorative

Movement

1. Prioritize daily activity to keep the body
2. Focus on muscle building and ensure proper nutrition to support muscle
3. Get fresh air, interact with nature

Light Therapy

• Use a SAD light to boost mood and combat seasonal affective disorder during darker months and overcast days. This helps regulate melatonin and circadian rhythm for better sleep.

Play and Rest

1. Incorporate play to maintain joy and
2. Schedule a Sabbath day for rest and rejuvenation:
   • Write, read, journal, or
   • Find time for yourself
   • Find stillness and quiet
   • Do a tech detox-refrain for hours or days
   • Practice yoga or seek counseling if
   • Cook nourishing meals and connect with
   • Go on a day trip or take time for self-dates to rediscover
   • Plan regular vacations
   • Do a yearly retreat

Optimal Relationships

1. Set Boundaries: Protect your energy by setting firm boundaries with toxic Limit interactions that drain or harm you.
2. Cultivate Connection: Surround yourself with people who love and uplift Seek opportunities to meet new, like-minded individuals.

3.     Professional Support:

• Engage in counseling for deeper self-awareness and emotional
• Partner with a coach or accountability group for guidance and encouragement in personal goals.

4. Quality Time: Prioritize meaningful time with family and friends

5.     Continuous Growth:

• Build accountability relationships that challenge you to
• Explore opportunities to learn and share experiences with others, fostering mutual support.

In honor of your journey,

The Vitae Team