GROUP VISITS / 4:30-5:30 PM
• These visits tackle a specific topic in a group setting.
• Visits can be billed to your insurance.
WHAT THE HECK SHOULD I EAT?
Thursdays 4:30-5:30 PM
March 7, 14, and 21, 2019
Fad diets come and go, and leave us wondering what we should REALLY eat. This series is your FOOD 101 class on healthy nutrition. It will cover topics including when to eat, what to eat, calories, macronutrients, how to shop for nutritious foods, and how to set yourself up for success in maintaining your health goals. Recipes will be shared amongst participants, and food demonstrations will instill the confidence to use the recipes at home.
Join Dr. Wiggins in this three part series that will empower you with the knowledge and tools to make healthy dietary choices for a lifetime.
SPRING CLEANING BODY DETOX
Wednesdays 4:30-5:30 PM
March 20, 27, April 3 and 10, 2019
Optimize your body’s detoxification pathways and improve your health! Kick off the Spring Equinox with your best foot forward, and establish a lifetime commitment to your wellbeing!
Our health is negatively impacted by toxins that we are exposed to every day from water, food, and the environment. Toxin exposure can exacerbate disease and disrupt endocrine function. It can play a role in conditions like thyroid disorders, menopause, low testosterone, PCOS, autoimmune conditions, inflammatory conditions, diabetes, metabolic syndrome, hypertension, and cancer. This series will identify common sources of toxin exposure, and provide education to eliminate toxins. Join Dr. Wiggins to optimize your health! Encourage weight loss Improve hormone function Decrease inflammation Decrease daily exposure to toxins in our foods and environment Decrease stress Learn tools to support lifelong health!
Don’t miss the Naked Lab screenings on Wednesday, March 20 and April 10 from 4:00-4:30PM
As a bonus, we will be offering free Naked Lab screening at the first and final visit of the series, so you can track your personal progress. This screening uses a “smart scale” to assess body fat composition- lean mass versus fat mass, including measurements of 9 key areas of the body.
COMMUNITY WORKSHOPS / 5:30-6:15 PM
• Workshops are $20.
• Please call 907.929.2222 to register. Space is limited.
NON-TOXIC HOMEMADE CLEANING SUPPLIES
A clean home is an important part of healthy living – but are your cleaning products causing more harm than good? Many household cleaning supplies contain a bevy of chemicals and other toxins that can negatively impact your and your family’s health.
Join us for a 45-minute session on Non-Toxic Cleaning, where you’ll learn tips and methods for making all-natural, non toxic cleaning supplies right at home, and refreshing your living space without worry.